Vibrant From Within is an effective 5-week online training experience that will transform your health, body and life!

You will be guided, motivated and empowered to take control of your most precious asset – your health.

You will be supported every step of the way by a passionate Nutritional Therapist and a community of motivated women.

During the 5 weeks we work together, you won’t just be taking notes. This is a unique “hands on, follow along” experience to help you feel vibrant every day.


Program is in progress. The next group starts in June!

“I was having issues with constipation, dry skin, and sugar cravings.  I also felt sleepy, anxious, and fatigued most of the time, which negatively affected my quality of life.  Jen’s sincerity and desire to help others is evident, and her cooking recipes are delicious, so I decided to give the “Vibrant from Within” program a try. After 5 weeks in the program, my stomach issues are virtually non-existent.  I don’t get bloated or have gas anymore.  Most of my cravings are gone and I don’t feel fatigued.  My constipation symptoms are improving and I feel energized most of the time.  I also lost 7 pounds and 3 inches off my belly.  I can’t even describe how happy I am!!”

– Liza G. –

“I have been suffering with acne going on 4 years now. It has been really hard on me. My doctor prescribed me with topical creams, special face washes, birth control, and
antibiotics. None of these treatments worked and after so many failed attempts to heal my skin, I was told I was a candidate for Accutane. I was very depressed and felt very self-conscious. Jen has been working with me for 3 months now, and I can genuinely say that this is the best I have felt about myself in a really long time. My skin has improved tremendously.  My eating habits are a lot better  and I believe that this has played a major role throughout this process. My energy level has increased, I do not feel fatigue or feel the urge to want to take naps throughout the day. What makes my journey so much easier is having Jen by my side to guide me through all these nutritional and lifestyle transitions. I am extremely thankful for all of Jen’s hard work!”

Melissa A. 

  • Better digestion (No more constipation or bloating)
  • Healthier skin
  • Eliminate sugar/carb addictions
  • Enjoy long-lasting energy
  • Better mood
  • Reduce inflammation
  • Better quality sleep
  • Feel younger, lighter… feel vibrantly you!

• Week 1: Prep for Success – We lay the foundations to start the healing process. It is is meant to get you ready for success and prevent you from feeling overwhelmed or confused. I will teach you what foods we are going to eliminate and implement which means less temptations during our time together and after. I will guide you through every step of the way as I do with all my clients. After this module you will feel a lot more comfortable diving into the program.

• Week 2: Heal From Within – You will learn all about gut health, you will understand how your digestive system is playing a major role in your health and how to get it back on track. You will also learn how to boost your immune system, regulate bowel movements and to make healing foods to reduce inflammation in the body and allow it to thrive!

• Week 3: Fats for Healthy Skin and Body – By the end of this week, you’ll feel more confident and empowered to stick to your nutritional changes. You will be armed with practical knowledge to know what fats to choose, which ones to avoid, where to get quality options, health tonics and recipes to include these foods in your nutrition to achieve your health goals and maintain them.

• Week 4: Feel in Charge – The purpose of this week is to show you how easy it is to live without refined sugar and refined carbohydrates. You will understand the great favor you are doing to your body by changing your habits. I’ll show everything about consuming carbohydrates and sugars the right way and teach you healthy and tasty substitutes as well as how to recognize hidden and fake sugars so that you are not fooled by food labels.

• Week 5: Balance Healthy living and Social Life – After the first four weeks together you will have a strong foundation on healthy eating and living. By the last module, you will feel vibrant and in control of your health, you will know what to eat, where to buy, how to combine foods properly to help you optimize your health…You will feel confident about maintaining a healthy and happy body. You will learn to find balance between social life and healthy living so that you can feel in control of your health at all times and everywhere stress-free!

  • Once a week live video group calls with Nutritional Therapist and Author – Jeniffer Alburquerque
  • 24/7 support from Nutritional Therapist and Facebook community for members only
  • Practical nutrition guidelines (no nonsense diets, just real, nourishing and tasty foods!)
  • Lifetime access to material and online community (You’ll be supported as long as you need)
  • Easy, tasty and healthy weekly meal plans (Perfect for busy people who like to thrill their tastebuds)
  • Grocery shopping lists
  • Questionnaires to monitor progress
  • Monthly follow-ups live video calls to make sure you are staying on track
  • Lots of love and support!

Hi there! I’m Jeniffer Alburquerque, certified Nutritional Therapy Practitioner, author of “Healthy Gut Happy You” and creator of the blog Naked Flavors

After so many years of suffering with my skin, weight and digestion, I knew it was time to become my own rescue and finally take charge of my life.

By treating the root cause of all my symptoms with real foods, I was able to recover not only my physical health but also my emotional well-being.

Today, I dedicate my life to helping women take control of their health stress-free.

I will guide, support and walk you through the exact system that allowed to me heal myself forever so you can start feeling vibrant every day!

“In my quest to resolve my digestive issues I found Jen to be knowledgeable, thoughtful, and encouraging. The results and information I gained was transformative to my overall well-being.”

Jennifer S. 

“Thanks to Jeniffer’s guidance, I reached my weight goal and I have been able to maintain a healthy weight even after having my daughter. Jeniffer has taught me how to make good food choices and maintain a healthy lifestyle. She has provided me with the knowledge that has helped me understand how foods benefit my body and well-being. Another thing Jeniffer has taught me is that eating healthy can be delicious and it is much easier to stick to a healthy lifestyle if you enjoy it.  All I have to say is thank you for your dedication and guidance.

Miriam C. 

“Vibrant From Within” has started. 

Registration will open again in June.

All weekly live trainings will be recorded and available the next day in the members area, so don’t worry if you can’t attend all of them live.

My day-job during these 5 weeks will be supporting you. I’ll keep office hours in our private Facebook group so that I can answer your questions and help all of you take your health to the next level.

As a valued member, your registration also gives you lifetime access to all future versions of the course.

and make your health journey an enjoyable experience,

Jeniffer Alburquerque – Nutritional Therapy Practitioner 

PS. Email me your questions to: [email protected]